Is Apple Cider Vinegar good for PCOS? With all the conflicting PCOS nutrition information out there, this is a common question.
The short answer: yes, apple cider vinegar is a great choice for PCOS! Similar to others, you’ll want to incorporate it into your PCOS management smart way.
This blog post will dive into the benefits of apple cider vinegar for PCOS, how to include it as part of a PCOS-friendly diet, and I’ll also address some of your top questions about apple cider vineger for PCOS.
Apple Cider Vinegar For PCOS
Apple cider vinegar has been a popular home remedy for PCOS. It is believed to help regulate menstrual cycles and improve insulin sensitivity. However, it is essential to note that the research on the effectiveness of apple cider vinegar for PCOS needs to be more comprehensive and conclusive.
Apple cider vinegar can reduce blood glucose levels, but only if you’ve overindulged on high GI carbs. Insulin resistance is a big concern for most of us with PCOS. It’s a precursor to Type 2 diabetes, and 70% of women with PCOS have it. Anything that allegedly helps to lower blood glucose gets my attention.
Apple cider vinegar may decrease triglycerides and increase HDL in the blood. Triglycerides are a type of free fat in the blood. High levels are a risk factor for heart disease, as are low HDL cholesterol levels (what you may have heard of as the ‘good cholesterol’).
While apple cider vinegar may benefit PCOS, it is important to consult a doctor before trying any new treatment or supplement. They can help you determine if apple cider vinegar suits you and how to incorporate it into your diet safely.
APPLE CIDER VINEGAR BENEFITS FOR PCOS
Helps improve insulin sensitivity.
Insulin resistance is one of the most prevalent PCOS symptoms. This is a condition where your cells cannot process glucose properly. Instead of being converted into energy, sugar enters the bloodstream, leading to high blood sugar. This is the case in type-2 diabetics as well!
Therefore, enhancing insulin sensitivity is the highest priority for insulin-resistant PCOS in dealing with the symptoms and preventing long-term complications. Fortunately, apple cider vinegar has been proven in several studies to aid in lowering blood sugar levels, controlling blood sugar spikes, and improving insulin sensitivity.
Helps reduce blood pressure.
Studies reveal that acetic acid present in apple cider vinegar can help lower blood pressure. It likely does this by reducing the activity of an enzyme known as renin and improving calcium absorption. Both declining renin activity and enhanced calcium absorption affect lowering blood pressure directly!
Since cysters are three times more likely to have high blood pressure than a healthy person, blood pressure management is a priority! Symptoms of high blood pressure may include headaches, dizziness, nausea, vision problems, anxiety, nosebleeds, and abnormal heart rhythms. It may also leave you at an increased risk of developing cardiovascular disease; therefore, trying to find solutions is crucial in your healing.
Helps improve ovulation and regulate periods.
PCOS, being a hormonal disorder, can mess with your menstrual cycle. Your periods may be irregular, heavy, and even painful. Naturally, the disruption of your period also impacts ovulation. Therefore, many women with PCOS (up to 80%) have infertility.
On the other hand, early research has demonstrated that apple cider vinegar may benefit both period regulation and better fertility. Again, these are small, new tests that require further confirmation, but it’s hope! This improvement is believed to be associated with apple cider vinegar’s blood sugar and blood pressure benefits, as insulin resistance has some effect on periods.
Like other symptoms in this list, apple cider isn’t a panacea that will magically transform menstrual cycles from irregular to regular. Still, it is an excellent ally to other natural period-regulating methods you can read about in this post.
Helps lose weight.
It is hard for many Cysters to lose weight. This is because insulin resistance makes our body always store sugar broken down from the food we consume as fats. Many women struggle to achieve a healthy weight despite exercising and eating well. As apple cider vinegar can contribute to insulin sensitivity, it can also help lose weight!
To learn how to beat weight loss issues with PCOS, visit this post, 12 Tips to Lose Weight with PCOS, and download The Cysterhood App, which features a whole library of workouts and recipes for PCOS weight loss.
Helps with yeast infections.
However, the effects of topical application of apple cider vinegar are also positive. Diluted apple cider vinegar in a warm bath can fight yeast infections. The acidic property of apple cider vinegar enables it to kill yeast and other microorganisms.
Although the connection between PCOS and yeast infections is not fully understood, researchers believe the causative factors may include insulin resistance, medication, stress, and hormone imbalance. Apple cider vinegar is one of the natural remedies to help yeast infection.
Side effects of consuming apple cider vinegar for pcos
Apple cider vinegar (ACV) has been suggested to have potential benefits for individuals with PCOS (polycystic ovary syndrome), but it is essential to be aware of the potential side effects that may arise from its consumption.
1. Throat Irritation: Due to its high acidity, ACV may irritate the throat, leading to discomfort or pain. In severe cases, it can even result in esophageal burns.
2. High Potassium Intake: Consuming apple cider vinegar may lead to a high potassium intake, which can result in weakness, exhaustion, constipation, muscular cramps, or an irregular heartbeat.
3. Interaction with Medication: ACV may interact with certain medications, so it is crucial to consult a healthcare provider before incorporating it into a daily routine.
4. Delayed Stomach Emptying: In individuals with diabetic gastroparesis, ACV can slow the rate of stomach emptying, leading to more low-blood-sugar episodes due to difficulty managing blood sugar.
5. Dental Health: Drinking ACV undiluted or not rinsing the mouth after consumption can harm tooth enamel due to its acidity.
6. Skin Burning: Applying ACV directly on the skin without dilution can cause burning sensations.
It is crucial to consult a healthcare provider for expert advice and to determine the appropriate dosage for individual needs when considering the use of ACV for PCOS.
How much apple cider vinegar should I take?
The recommended dosage of apple cider vinegar for PCOS varies depending on the reason you are taking it. According to a study, taking 1-2 tablespoons (15-30 milliliters) of apple cider vinegar with water before or after meals may be beneficial.
For PCOS specifically, one tablespoon (15 ml) of apple cider vinegar with 100 ml of water after dinner can improve PCOS symptoms.
It is important to note that consuming too much or too often can result in side effects, including wearing down the enamel on your teeth. Therefore, it is recommended to consult a doctor before trying any new treatment or supplement. They can help you determine if apple cider vinegar suits you and how to incorporate it into your diet safely.
How long does it take to see results from using apple cider vinegar?
The time it takes to see results from using apple cider vinegar for PCOS varies depending on the individual and the reason for taking it. According to a study, taking 1-2 tablespoons (15-30 milliliters) of apple cider vinegar with water before or after meals may be beneficial.
While some people may see results within a few weeks, others may take longer to notice any changes. It is important to note that the research on the effectiveness of apple cider vinegar for PCOS needs to be more extensive and conclusive.
Can I drink apple cider vinegar for PCOS every day?
Apple cider vinegar is generally safe to consume daily, but the recommended dosage varies depending on why you take it. Drinking too much or too often can result in side effects, including wearing down the enamel on your teeth.
According to a study, taking 1-2 tablespoons (15-30 milliliters) of apple cider vinegar with water before or after meals may be beneficial. For PCOS specifically, one tablespoon (15 ml) of apple cider vinegar with 100 ml of water after dinner can improve PCOS symptoms.
What are some other natural remedies for PCOS?
Several natural remedies may help manage PCOS symptoms. Here are some of them:
- Diet changes: Eating a balanced diet rich in whole foods and low in processed foods may help regulate hormones and menstrual cycles.
- Supplements: Certain supplements, such as omega-3 fatty acids, magnesium, and inositol, may help improve insulin resistance and reduce inflammation.
- Herbs: Some herbs, such as cinnamon, turmeric, and spearmint, may help regulate menstrual cycles and reduce inflammation.
- Probiotics: Probiotics may help improve gut health and reduce inflammation.
- Healthy weight: Maintaining a healthy weight through regular exercise and a balanced diet may help improve insulin sensitivity and reduce inflammation.
- Sleep hygiene: Getting enough sleep and maintaining a regular sleep schedule may help regulate hormones and menstrual cycles.
- Stress management: Managing stress through meditation, yoga, or deep breathing techniques may help regulate hormones and menstrual cycles.
FAQS
Q1: What is PCOS, and how can Apple Cider Vinegar (ACV) help?
A1: PCOS is a common hormonal disorder affecting people with ovaries. ACV is believed to help manage PCOS symptoms by potentially improving insulin sensitivity and aiding in weight management.
Q2: How should I take Apple Cider Vinegar for PCOS?
A2: Mix 1-2 tablespoons of ACV in a large glass of water and consume it before meals. Start with a lower amount and gradually increase to assess your tolerance.
Q3: Can ACV regulate menstrual cycles in PCOS?
A3: Some studies suggest that ACV may help regulate menstrual cycles by improving insulin sensitivity. However, individual responses may vary, and it’s essential to consult a healthcare professional.
Q4: Does ACV help in weight management for PCOS patients?
A4: ACV might aid in weight management by promoting a feeling of fullness and improving metabolism. However, it’s not a substitute for a balanced diet and regular exercise.
Q5: Can ACV reduce insulin resistance in PCOS?
A5: Some studies propose that ACV may improve insulin sensitivity, which is relevant to PCOS, where insulin resistance is common. Yet, more research is needed to establish conclusive evidence.
Q6: Are there any potential side effects of using ACV for PCOS?
A6: While ACV is generally safe when consumed in moderation, excessive intake may lead to digestive issues or tooth enamel erosion. It’s advisable to dilute it and monitor your body’s response.
Q7: How long does it take to see results with ACV for PCOS?
A7: Results may vary among individuals. Consistent use, combined with a healthy lifestyle, is vital. It’s recommended to be patient and consult with a healthcare professional for personalized advice.
Q8: Can ACV interfere with medications for PCOS?
A8: ACV might interact with certain medications or conditions. It’s crucial to consult your healthcare provider before incorporating ACV, especially if you are taking medications or have underlying health issues.
Q9: Can pregnant individuals with PCOS use ACV?
A9: Pregnant individuals must consult their healthcare provider before using ACV or making significant dietary changes. Safety during pregnancy may vary, and professional guidance is essential.
Q10: Is a specific type of Apple Cider Vinegar recommended for PCOS?
A10: Choose raw, unfiltered, and organic ACV with the “mother” for potential health benefits. However, personal preferences and tolerance levels may vary.
