Valium, also known by its generic name diazepam, is a commonly prescribed benzodiazepine used to treat anxiety, muscle spasms, seizures, and alcohol withdrawal. It’s known for calming the brain and central nervous system. While effective, one of the most frequently asked questions about Valium is: How long does Valium stay in your system?
Understanding how long Valium remains in the body is essential for patients, healthcare providers, and even employers conducting drug tests.
Table of Contents
ToggleKey Takeaways
- Valium (Diazepam) is a long-acting benzodiazepine used for anxiety, muscle spasms, and more.
- Its half-life ranges from 20 to 70 hours, with some metabolites lasting up to 100 hours.
- Detection times vary by test type: urine (up to 6 weeks), blood (up to 2 days), saliva (up to 10 days), and hair (up to 90 days).
- Factors like age, body fat, liver function, and dosage influence how long it stays in the body.
- There is no safe or proven method to rapidly eliminate Valium; natural detox and medical tapering are recommended.
- Always consult a healthcare provider before discontinuing use to avoid withdrawal symptoms.
What is Valium (Diazepam)?
Valium is a long-acting benzodiazepine that enhances the effect of the neurotransmitter gamma-aminobutyric acid (GABA) in the brain. This leads to sedation, reduced anxiety, muscle relaxation, and anticonvulsant effects. Approved by the FDA in 1963, Valium quickly became a staple in psychiatric and general medical practice.
It’s prescribed under various scenarios, including:
- Generalized anxiety disorder
- Seizures
- Muscle spasms
- Alcohol withdrawal symptoms
- Sedation before medical procedures
Valium is available in tablets, oral solutions, and injectable forms. Due to its potency and long half-life, it must be used under strict medical supervision.
How Long Does Valium Stay in Your System?
Valium has a relatively long half-life compared to other benzodiazepines. Its half-life ranges between 20 and 70 hours, but its active metabolite, desmethyldiazepam, has a half-life of up to 100 hours.
Because of this, Valium can stay in your system for days or even weeks, depending on several personal and medical factors.
Here’s a general timeline of how long Valium can be detected in various parts of the body:
- Blood: 1 to 2 days
- Urine: 1 to 6 weeks
- Saliva: 1 to 10 days
- Hair: Up to 90 days
How Valium is Metabolized in the Body
Once ingested, Valium is absorbed into the bloodstream through the gastrointestinal tract. The liver then metabolizes diazepam into several active compounds, including desmethyldiazepam, temazepam, and oxazepam. These metabolites continue to exert sedative effects and are eventually excreted by the kidneys through urine.
This prolonged metabolic process contributes to Valium’s long presence in the body, even after the effects wear off.
Detection Windows by Test Type
Urine Tests
Urine tests are the most common method for detecting Valium. In chronic users, it can be detected for up to six weeks. For occasional users, the detection window may be closer to one week.
Blood Tests
Valium can be found in the blood for up to 48 hours. Blood testing is less common due to its shorter detection period and invasive nature.
Saliva Tests
Saliva tests are becoming more popular due to their convenience. Valium may be detectable in saliva for 1 to 10 days, depending on dosage and usage frequency.
Hair Follicle Tests
Hair tests have the longest detection window, sometimes up to 90 days. These tests can provide a more extended history of drug use, making them useful for legal or employment-related evaluations.
Factors Affecting the Duration of Valium’s Effect on Your Body
No two people process Valium the same way. Various physiological and lifestyle factors can influence how long diazepam and its metabolites remain in your system:
Dosage and Frequency
Higher doses and long-term use will lead to accumulation in body tissues, particularly fat cells, prolonging the elimination process.
Age
Older adults typically metabolize drugs more slowly due to decreased liver and kidney function.
Body Fat
Valium is lipophilic (fat-soluble), meaning it binds to fat cells in the body. Individuals with higher body fat may retain diazepam longer.
Liver Function
Impaired liver function slows down the metabolism of Valium, causing it to remain in the system longer.
Metabolic Rate
People with faster metabolisms can generally eliminate drugs from their systems more quickly.
Concurrent Medications
Other medications can either speed up or slow down Valium metabolism, depending on how they interact with liver enzymes.
Why the Half-Life of Valium Matters
The concept of half-life is crucial in pharmacology. It refers to the time required for the concentration of the drug in the bloodstream to reduce by 50%. Since Valium has a long half-life (20–70 hours), it takes longer to be cleared from the system.
In practical terms:
- It can take several days to weeks for Valium to completely leave your system after the last dose.
- For chronic users, the drug may linger even longer.
Understanding the half-life helps in predicting withdrawal symptoms, planning drug tests, and managing dosages safely.
Valium and Drug Tests
Valium is categorized as a controlled substance under Schedule IV. Many employers, legal systems, and medical facilities test for benzodiazepines as part of a routine drug screen.
Can You Fail a Drug Test Due to Valium?
Yes, if you take Valium, it will likely show up on a standard 5-panel or 10-panel drug screen as a benzodiazepine. However, if you have a legitimate prescription, it is usually not considered a failed test—as long as you disclose it in advance.
How to Get Valium Out of Your System Faster
There is no quick fix to flush Valium from your system, but the following can support your body’s natural detox process:
- Stay Hydrated: Drinking water supports kidney function.
- Exercise: Regular activity may help metabolize and burn fat stores where Valium is stored.
- Healthy Diet: Nutrient-rich foods support liver detoxification.
- Avoid Alcohol and Other Drugs: These can interfere with Valium metabolism.
- Consult a Doctor: Especially if you’re planning to taper off the medication.
Never try to speed up detox with unverified remedies, as this can be dangerous.
Valium Withdrawal and Tapering
Because Valium stays in your system for a long time, withdrawal symptoms may not appear immediately. Common symptoms include:
- Anxiety and irritability
- Insomnia
- Sweating and tremors
- Muscle cramps
- Seizures (in severe cases)
A gradual tapering plan supervised by a healthcare provider is the safest way to discontinue use.
Conclusion
Understanding how long Valium stays in your system is essential for anyone using the medication or undergoing drug testing. While it’s a powerful therapeutic agent, Valium’s extended presence in the body underscores the importance of using it responsibly and under medical guidance.
If you are concerned about drug testing or side effects, consult your healthcare provider for personalized advice. Responsible usage, awareness of detection timelines, and a sound understanding of your health profile are the best ways to manage Valium effectively.
FAQs
Can Valium be detected in a drug test after one use?
Yes, even a single dose of Valium can be detected in your system for several days, especially in urine and saliva tests.
How long does it take for Valium to start working?
Valium typically starts working within 15 to 60 minutes after oral administration.
Can you flush Valium out of your system faster with detox drinks?
There is no scientific evidence that detox drinks can significantly speed up the elimination of Valium. Drinking enough of water and leading a healthy lifestyle could be beneficial.
Does Valium show up as the same as Xanax on a drug test?
Both Valium and Xanax are benzodiazepines and will generally show up in the same category on a drug test, but advanced tests can distinguish between specific drugs.
Is it safe to stop taking Valium cold turkey?
No, stopping Valium suddenly can lead to serious withdrawal symptoms. Always consult your doctor for a safe tapering plan.

I’m Ash, a health writer passionate about simplifying wellness and empowering others to live healthier lives. With a focus on evidence-based content, I share practical tips and insights to inspire positive change.