Longan fruit, also known as Dragon Eye Fruit, is a tropical fruit that grows in China and Southeast Asia and is prevalent in countries such as Taiwan, Thailand, and Vietnam.
Longan is a tropical fruit that belongs to the soapberry family and has a translucent white flesh with a large black seed in the middle. Hence the name ‘dragon eye fruit’. A light brown peel surrounds the flesh of the fruit.
Longan fruit is primarily a carbohydrate and rich source of vitamin C. Just 100 grams of longan fruit contains 84 mg of vitamin C, equal to 140% of the recommended daily intake.
what does Longan fruit taste like
Longan fruit has a sweet and floral flavour with a hint of honey, making it a unique tropical treat. Its juicy flesh is both tender and succulent, similar to a grape. Some people describe the taste of longan as a mix of lychee and muscat grapes, with a fragrant aroma sure to entice your senses.
Is longan fruit cooling or heaty?
In traditional Chinese medicine, longan fruit is considered to be a heaty food. It is believed to nourish the heart and spleen, help replenish blood, improve sleep quality, and promote overall wellness.
However, no scientific evidence supports the idea that longan fruit has a cooling or heaty effect on the body.
Benefits of Longan Fruit
Longan fruit is rich in vitamin C. Just 100 grams contains 84 mg, equal to 140% of the recommended daily intake. Vitamin C is vital for tissue health and promotes the healing of cuts and wounds. It also helps the body create collagen, a challenging substance part of muscles, cartilage, skin, bones, and almost every other body part. Vitamin C keeps your teeth and gums healthy, too.
Longan fruit is also a good source of potassium. Potassium helps control blood pressure and is an under-consumed nutrient, with most people getting only about half the recommended amount.
Please note that scientific research does not support all the health claims for Longan, but the fruit has valuable nutrients for maintaining wellness.
Longan Fruit vs grape
Longan fruit and grapes are both sweet fruits that are rich in nutrients. Longan is a tropical fruit that grows in China and Southeast Asia, while grapes are grown in many parts of the world.
In terms of nutritional value, longan fruit is a rich vitamin C and potassium source. On the other hand, grapes are a good source of manganese and vitamin B1. Longan fruit covers your daily need of vitamin C 89% more than grapes.
When it comes to taste, longan fruit has a sweet and floral flavour with a hint of honey, making it a unique tropical treat. Its juicy flesh is both tender and succulent, similar to a grape. Some people describe the taste of longan as a mix of lychee and muscat grapes, with a fragrant aroma sure to entice your senses. Grapes, on the other hand, have a sweet and slightly tart taste, with a juicy flesh that’s similar to longan fruit.
Is longan fruit good for eyes?
Longan fruit is rich in vitamin C. Vitamin C is vital for tissue health and promotes the healing of cuts and wounds. It also helps the body create collagen, a challenging substance part of muscles, cartilage, skin, bones, and almost every other body part. Vitamin C keeps your teeth and gums healthy, too.
While there is no direct scientific evidence that longan fruit is good for the eyes, vitamin C is known to be beneficial for eye health. Vitamin C is an antioxidant that helps protect the eyes from harmful free radicals that can cause damage to the eyes.
Is it healthy to eat longan fruit everyday?
Longan fruit is a nutritious fruit rich in vitamin C and a good source of potassium. Eating longan fruit daily can be a healthy addition to your diet, providing essential nutrients for your body.
However, it is important to note that longan fruit is also high in sugar. One serving of longan fruit contains around 15 grams of sugar. Consuming too much sugar can lead to health problems such as weight gain, diabetes, and heart disease. Therefore, consuming longan fruit in moderation and as part of a balanced diet is recommended.
How many longan fruit can I eat a day?
Eating longan fruit daily can be a healthy addition to your diet, providing essential nutrients for your body.
However, it is important to note that longan fruit is also high in sugar. One serving of longan fruit contains around 15 grams of sugar. Consuming too much sugar can lead to health problems such as weight gain, diabetes, and heart disease. Therefore, consuming longan fruit in moderation and as part of a balanced diet is recommended.
The recommended daily intake of fruit is 2 cups per day. One cup of longan fruit contains approximately 10-12 pieces of fruit. Therefore, you can consume around 20-24 pieces of longan fruit daily as a balanced diet.
Is longan good for high blood pressure?
Longan fruit contains a good amount of potassium, which helps control blood pressure. Many nutritionists consider potassium an under-consumed nutrient, with most Americans getting only about half the recommended amount.
Ancient humans consumed about 16 times more potassium than sodium, but Americans today consume twice as much sodium as potassium. Some scientists believe this imbalance is one reason so many people have high blood pressure.
In addition to potassium, longan fruit is a rich source of vitamin C. Vitamin C is an antioxidant that helps protect the eyes from harmful free radicals that can cause damage to the eyes. It is also vital for tissue health and promotes the healing of cuts and wounds.
It helps the body create collagen, a challenging substance part of muscles, cartilage, skin, bones, and almost every other body part. Vitamin C keeps your teeth and gums healthy, too.
Please note that scientific research does not support all the health claims for Longan, but the fruit has valuable nutrients for maintaining wellness.
Is longan good for weight loss?
There is no scientific evidence that longan fruit is good for weight loss. Longan fruit is also high in sugar. One serving of longan fruit contains around 15 grams of sugar.
Consuming too much sugar can lead to health problems such as weight gain, diabetes, and heart disease. Therefore, consuming longan fruit in moderation and as part of a balanced diet is recommended.
Longan Fruit Nutrition
Here are the nutritional facts of longan fruit per 100 grams:
| Nutrient | Amount |
| Calories | 60 kcal |
| Carbohydrate | 15.14 g |
| Fiber | 1.10 g |
| Fat | 0.10 g |
| Protein | 1.31 g |
| Vitamin C | 84.0 mg |
| Potassium | 266.0 mg |
| Magnesium | 10.0 mg |
| Iron | 0.13 mg |
| Calcium | 1.0 mg |
| Sodium | 1.0 mg |
Longan fruit is primarily a source of carbohydrates and a rich source of vitamin C. Just 100 grams of longan fruit contains 84 mg of vitamin C, equal to 140% of the recommended daily intake. Vitamin C is vital for tissue health and promotes the healing of cuts and wounds. It also helps the body create collagen, a challenging substance part of muscles, cartilage, skin, bones, and almost every other body part. Vitamin C keeps your teeth and gums healthy, too.
(FAQs) about Longan fruit:
1. What is Longan fruit?
Longan is a tropical fruit that belongs to the soapberry family. It is native to Southeast Asia and is known for its translucent, juicy flesh and sweet flavour.
2. What does Longan taste like?
Longan has a sweet and floral flavour with a texture similar to grapes. The taste is often described as a combination of honey and muskmelon.
3. How do you eat Longan fruit?
You can peel the thin, leathery skin to eat Longan using your fingers or a small knife. Inside, you’ll find a translucent, juicy fruit. Pop the fruit into your mouth, being cautious of the seed in the centre.
4. What are Longan’s nutritional benefits?
Longan is a good source of vitamin C, vitamin A, potassium, and other antioxidants. It is low in calories and fat, making it a healthy and refreshing snack.
5. Is Longan related to Lychee?
Yes, Longan is related to Lychee. Both fruits belong to the soapberry family (Sapindaceae) and share similar characteristics but have distinct flavours and appearances.
6. Can you grow Longan at home?
Longan trees can be grown in tropical and subtropical regions. They require a warm climate, well-drained soil, and regular watering. However, they might not thrive in colder climates.
7. When is Longan season?
Longan is typically in season during the late summer and early autumn months. The exact timing can vary depending on the region.
8. How do you select ripe Longan at the store?
Look for Longan with a light brown, intact skin. Avoid fruits with blemishes or mould. Ripe Longan should feel firm but yield slightly to gentle pressure.
9. Can you freeze Longan?
Yes, you can freeze Longan to extend its shelf life. Remove the skin and seeds before freezing, and store the fruit in an airtight container or freezer bag.
10. Are there any health concerns related to Longan consumption?
Generally, Longan is safe to eat in moderation. However, individuals with allergies should be cautious, and it’s always advisable to consult with a healthcare professional if you have specific health concerns.
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